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Martha salaya Facebook gives people the power to share and makes the world more open and View the profiles of people named Martha Salaya Gerónimo on Facebook. Join Facebook to connect with Martha Elena Garcia Salaya and others you may know. Apr 5, 2024 · 3,052 likes, 102 comments - marthasxox on April 5, 2024: "My training has been MIA on my feed for a little but I want to update y’all because we’ve been working. I feel so blessed to be able to do this, the rest is in God’s Hands 懶 : @artfitcreates with the thank you to my Martha Salaya is on Facebook. Net Worth. Facebook gives people the power to share and makes the world more open 2,768 likes, 56 comments - marthasxox on July 1, 2024: "Stage shots are in and I’m proud of the package we were able to bring this Saturday BUT no where near my ultimate goal and we are back to work as of today . . 3-137. We get an inside look at how she got started, how high school powerlifting is set up in Texas, and what it's like to be a teenage girl lifting heavy ass weight! 7,895 likes, 98 comments - marthasxox on July 8, 2023: "Acting brand new ". Facebook gives people the power to share and makes the world more open and 2,483 likes, 19 comments - marthasxox on December 21, 2022: "No pictures please ". The journey is hard but you gotta love it ALL. 4,012 likes, 33 comments - marthasxox on May 7, 2022: "Switch it up a bit 懶". 14 Followers, 134 Following, 3 Posts - Martha Salaya (@martthasxox) on Instagram: "21 USAPL Here's my FREE 60 days FANSSITE ⬇️⬇️⬇️⬇️" 1,710 likes, 36 comments - marthasxox on March 22, 2024: "Me and @diosafitofficial 爛 Don’t forget the Spring Sale is LIVE and up to 70% off You’ll feel like a true diosa in these pieces 﫶 ". I’m on cloud 9 懶 I also want to thank YOU all for your constant support, you all have sent me some of the sweetest messages and I’m so thankful and appreciative. 4,704 likes, 51 comments - marthasxox on January 15, 2023: "Just dropping in ". 7,807 likes, 52 comments - marthasxox on October 9, 2021: " 壟 #date". However, However, he hasn’t shared any information about his parents or siblings on the internet yet. Wrapped up my last prep cardio session today 凉 woke up at 114. Facebook gives people the power to 7,895 likes, 98 comments - marthasxox on July 8, 2023: "Acting brand new ". Facebook gives people the power to share and makes the world more open and 1,674 likes, 28 comments - marthasxox on October 31, 2024: "What am I for Halloween? The same thing I was last year. 7,167 likes, 160 comments - marthasxox on April 9, 2022: "It feels good to be 23 ". To think my legs are going to get even bigger is crazy but I’m here for it @teamludachris". 07 Martha Salaya is on Facebook. rear delt fly " 2,925 likes, 25 comments - marthasxoxFebruary 19, 2023 on : "Warm up with me besties Behind the scenes of my jumps and warm ups leading up to a big lift: BW still low 1,119 likes, 30 comments - marthasxox on August 13, 2024: "Prep Update/Shoulder Workout: Hi pookies. My goals are set and clear, I know 2025 will be so good 勇". Martha is a powerlifting athlete from the Houston, Texas area. 6,794 likes, 78 comments - marthasxox on February 27, 2020: "辰 @lithium_strength" 214 likes, 6 comments - marthasxox on June 30, 2016: "Tried these for the first time and they are already my favorite for glute and hammies #bootyday". 3,545 likes, 35 comments - marthasxox on July 4, 2023: "Back to training 6 days a week. 58K Followers, 609 Following, 572 Posts 3,346 likes, 55 comments - marthasxox on July 6, 2023: "Meet recap: Finally got some vids so let’s get into it! Weighed in at 122lbs Squat: 3/3 Ended with 330lbs/150kg ⚪️⚪️⚪️ Bench: 2/3 Ended with 209lbs/95kg⚪️⚪️⚪️ Deadlift: 2/3 Ended with 347lbs/157. In this episode, I sit down with 2x Teen National Champ Martha Salaya. the. Training feels good and I’m having fun Image Source: @RusSwole X Russel Orhii and Martha Salaya. 103 likes, 7 comments - marthasxox on June 17, 2015: "You can't tell, but I couldn't stop laughing because my dad has no lip ". 3,357 likes, 34 comments - marthasxox on March 5, 2024: "My training has been looking very different Prioritizing training, recovery, and food Full gym set from @diosafitofficial ‘Martha’ at check out". Feeling feminine and powerful #girlswholift #girlswhopowerlift #gym #gymmotivation. Martha Elena Garcia Salaya is on Facebook. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP; 2: USAPL: 2019-10-16: USA-IL: Raw Nationals: FR-Jr: 19~ Classic: 57: 56. 8 today which is a new low weigh in this prep. Martha Salaya Gerónimo is on Facebook. Weighing in at 124lbs and feeling See new Tweets. Martha also shared her future plans of releasing a Jul 8, 2023 · 7,935 likes, 101 comments - marthasxox on July 8, 2023: "Acting brand new ". 5 more days! Suit color has officially been picked (it’s not blue even though that’s my favorite color right now) any guesses?! Fit @diosafitofficial : @romeezus". Posted by u/calientezone - 15 votes and 1 comment 6,906 likes, 67 comments - marthasxox on January 10, 2023: "Late night swim? ". All the hard work is done- now we just decrease water intake to dry out and carb up starting tomorrow 凉 I’ll keep 1,794 likes, 18 comments - marthasxox on July 12, 2023: "Finished my bench session yesterday and had an amazing upper body workout. It’s virtually painless and sooo quick yall! 10/10 hospitality from everyone 懶 I get ALL of my beauty treatments here so let me know if you View the profiles of people named Martha Elena Torres Salaya on Facebook. I want to thank EVERYONE who has sent me positive messages and has supported me! It means the world 爛 I am so excited to step on stage tomorrow and have some fun. Thank you all for your continuous support, it means the world to me 﫶 Let’s do thisssss body suit from @diosafitofficial code: “Martha” Martha Elena Garcia Salaya is on Facebook. 5kg ⚪️⚪️⚪️ First I want to thank @joeyflexx7 for always being the best. 4-Week Challenge designed to help you achieve new levels of strength & build your body in 2024! 1,333 likes, 30 comments - marthasxox on July 26, 2024: "Shaky because the pump was real. 5 147. 8K Followers • 575 Threads • HTX 🇲🇽 23 USAPL 56kg • 2x National Champion buffchicksupplements CODE: marthasxox. Access our database with over 637K influencers full contacts now. There is no official information available regarding the net worth of Russel Orhii. Back stage, getting ready to rock the stage, wish us luck @marthasxox #bikinicompetitors #fitgirls #ironhouseclassic2016". 5 In this episode, I sit down with 2x Teen National Champ Martha Salaya. Buy $25. 496 likes, 1 comments - marthasxox on December 31, 2024: "2024 was filled with so much love and new experiences. 2,775 likes, 25 comments - marthasxox on March 11, 2023: "Warm ups before my heaviest deadlift- Finished with 355lbs for an easy single @joeyflexx7 BW 120 珞 #girlswhopowerlift #teamjoeyflexx #gym #deadlifts #powerlifting". Join Facebook to connect with Martha Salaya and others you may know. 3,052 likes, 102 comments - marthasxox on April 5, 2024: "My training has been MIA on my feed for a little but I want to update y’all because we’ve been working. 1,459 likes, 115 comments - marthasxox on June 28, 2024: "1 DAY OUT. 1,413 likes, 18 comments - marthasxox on December 18, 2024: "it gotta be @diosafitofficial if I’m wearing it 勇 Legs have been feeling huge lately. Facebook gives people the power to share and makes the world more open and 2,086 likes, 88 comments - marthasxox on August 29, 2024: "2 days out from my 2nd body building show. Prioritized myself, my relationships with people I love and learned how to trust in God. I’m 12 weeks out from my bodybuilding debut in wellness and I’m so excited/nervous because I stepped on stage 1 time, years ago. She is also a powerlifter. 55K Followers, 627 Following, 575 Posts - Martha Salaya (@marthasxox) on Instagram: "🇲🇽 24 | USAPL 56kg | 2x National Champion @diosafitofficial ‘Martha’ @buffchicksupplements: Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested; 07/01/2023: TBS Pro Qualifier: 9. Time to relax and EAT. brand 欄 ". First workout/training dump of the year 🤍 Today I had deadlifts, bench + some accessories (aka bodybuilding movements) only thing I didn’t record was bench. 1,549 likes, 67 comments - marthasxox on May 9, 2023: "Let’s get a quick glam for the gym 懶 If you want me to go more into depth about my makeup routine to the 4,615 likes, 100 comments - marthasxox on April 27, 2024: "9 weeksssss left ‍ I’ve been practicing posing to make it as seamless as possible and I’ve had so 4,319 likes, 77 comments - marthasxox on December 31, 2023: "2024, let’s do this. 5: 170: 425: 82. The Handbook gives you instant access to Martha Salaya's full contact details including email address and demographic data. 凉 Like a lot of 2,738 likes, 58 comments - marthasxox on June 1, 2023: "It feels so good to be consistently strong again. 5K views. Learn more. Facebook gives people the power to share and makes the world more open and Martha Elena Garcia Salaya is on Facebook. R-O-56: 55. Prep is definitely not easy but I loved the grueling process. Aug 9, 2024 · 2,742 likes, 54 comments - marthasxox on August 9, 2024: "Thirsty? @buffchicksupplements newest electrolytes drink mix are my newest OBSESSION. I’ve been locked in on my nutrition and training and it shows. Start working with influencer Martha Salaya. 凉 Like a lot of people on prep, I have some really good Hit a nice little PR today with 325lbs for two BW 123 lbs I used to only be able to do this for one rep on my best days Feeling stronger by the 186 likes, 5 comments - marthasxox on September 10, 2016: "Awesome meeting this beauty! She's so good! #Repost @jea_rose with @repostapp ・・・ Hi insta. Martha Salaya. 5,023 likes, 53 comments - marthasxox on April 22, 2022: "Let’s run it back @cesarlorca_". I’m on a cutting phase right now to get to a lower body fat percentage before heading into my GROWING phase. I feel so calm and excited. A trump supporter has either been indoctrinated and hasn't met anyone outside eof their racist family 2,505 likes, 17 comments - marthasxox on July 8, 2024: "It’s treatment day at my favorite spa @theonemedspa 懶 I went in for my 4th treatment of bikini laser and I couldn’t be more happy about how silky and smooth my skin is!! Hair laser removal was a game changer- especially on show day with the tanning. 1,732 likes, 40 comments - marthasxox on August 20, 2024: "You see how I go to the gym? Very demure, very mindful Fit is from @diosafitofficial code: Martha Summer sale is HERE up to 80% off with and ADDITIONAL 10% using my code now is the time to shop!! @buffchicksupplements is ALSO having their SUMMER SALE. Join Facebook to connect with Martha Elena Torres Salaya and others you may know. We are just about less than 3 weeks out from my next bodybuilding show and I’m hyped to see what we bring this time. Sep 15, 2024 · 2,310 likes, 26 comments - marthasxox on September 15, 2024: "I know we’ve moved on to fall but first—". Facebook gives people the power to share and makes the world more open and This Tweet was deleted by the Tweet author. 11K likes, 87 comments - marthasxox on December 31, 2022: "Ain’t really leave but I’m back". Russel is in a relationship with Martha Salaya. 1,381 likes, 49 comments - marthasxox on August 13, 2024: "Prep Update/Shoulder Workout: Hi pookies. stay hydrated ☀️ code: marthasxox". His marital status is unmarried but he is in a relationship. It feels so good to be consistently strong again. 57K Followers, 632 Following, 575 Posts 5,197 likes, 189 comments - marthasxox on April 7, 2023: "Your favorite Aries♈️ #birthdaygirl". If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money. See the latest conversations with Welcome besties, I am a 2x national powerlifter and I'm here to share all things fitness related, lifestyle, makeup+ beauty. I’m ready The essential collection out now @diosafitofficial code: Martha ☀️. 5K creator views. 5 150 The OpenPowerlifting project aims to create a permanent, accurate, convenient, 8. happy new year 懶壟". 22: Equipped: 170: 87. It was a honor to speak with the powerful and motivational, Martha Salaya. 70: 137. Thank you all for your continuous support, it means the world to me 﫶 Let’s do thisssss body suit from @diosafitofficial code: “Martha” Martha Salaya is on Facebook. In this episode, I sit down with 2x National Champ Martha Salaya. Some staples from yesterday: Alternative face pulls Tricep pull down Over head triceps Bicep curls with barbell #girlswholift #gym #girlswhopowerlift". 450 likes, 15 comments - marthasxox on November 1, 2016: "Powerlifter & Bikini girl Two totally different things #1MoreYear #WereComing #2017 #2in1". 2,130 likes, 89 comments - marthasxox on August 29, 2024: "2 days out from my 2nd body building show. We are not doing nationals even Martha Elena Torres Salaya is on Facebook. This is yesterday squats + leg work #girlswholift #girlswhopowerlift #gym #squats". @theonemedspa definitely got me right for the big day 殺 SO 4,704 likes, 39 comments - marthasxox on April 19, 2023: "Another deadlift with me ‍♀️ A conservative 330lbs. Showing y’all my shoulder workout because I’m proud of the small improvements we’ve made to them. Join Facebook to connect with Martha Elena Sanches Salaya and others you may know. (If you’re an OG follower you know﫶 ) I have always known I’d compete Equip Squat Bench Deadlift Total GLP; Classic: 145: 97. I’m officially in meet prep mode as I’ll be competing in about 9 weeks #teamjoeyflexx @joeyflexx7". Join Facebook to connect with Martha Salaya Gerónimo and others you may know. We get an inside look at how she got started, how high school powerlifting is set up in Texas, and what it's like to be a teenage girl lifting heavy ass weight! Sit back, relax, and enjoy! 4,976 likes, 60 comments - marthasxox on May 10, 2024: "I might be in my dress era now since @diosafitofficial dropped these today 懶 code ‘martha’". because we are 9 weeks out my next show and my plan is to bring in a better package before going into a strategic off season. (If you’re an OG follower you know﫶 ) I have always known I’d compete Martha Salaya is on Facebook. Facebook gives people the power to share and makes the world more open and MARTHA SALAYA IS AMAZING!Subscribe @THESARADAS Martha Salaya Instagram @marthasxox TikTok @marthasxox Youtube @marthasalaya Hello Youtube!In today's video I 4,705 likes, 39 comments - marthasxox on April 19, 2023: "Another deadlift with me ‍♀️ A conservative 330lbs. I genuinely had SOOO much fun on stage and I couldn’t be more thankful. Listen to this episode from Absolute Strength Podcast on Spotify. 5: 95. 5 3,272 likes, 63 comments - marthasxox on May 20, 2024: "The weeks are flying by and we have 6 more weeks left! It’s go timeeee ‍ #wellnessbodybuilding". The weeks are flying by and we have 6 more weeks left! It’s go timeeee ‍ #wellnessbodybuilding. 452 likes, 15 comments - marthasxox on November 1, 2016: "Powerlifter & Bikini girl Two totally different things #1MoreYear #WereComing #2017 #2in1". 2,900 likes, 36 comments - marthasxox on January 28, 2024: "As of lately 殺 ". All things including: In depth 8 week training plan, video demos, guidance, nutrition + cardio tips Pre sign up link in my bio 懶". Facebook gives people the power to share and makes the world more open and 8,624 likes, 68 comments - marthasxox on May 20, 2023: "Built by heavy lifting #girlswhopowerlift #girlswholift #powerlifting #strong". That girl 路 ‍♀️". Solin Guarantee. Drake · Gently 11K likes, 119 comments - marthasxox on March 5, 2023: "It’s that time of the year ". Excited to see what I’ll be pulling in 4 weeks BW sitting at 119 﫣 #flexxtrainingsystems If I could only do one accessory for the rest of my life it would definitely be Bulgarian split squats 殺 you’ll NEVER see me skip these. Listen to this episode from Our Society | Jon Alba on Spotify. Welcome besties, I am a 2x national powerlifter and I'm here to share all things fitness related, lifestyle, makeup+ beauty. 2,142 likes, 46 comments - marthasxox on June 9, 2024: "Update: Chipping away feeling as good as I can feel! I’ve been extra focused on getting enough sleep and In this conversation. @marthasxox · Martha Elena Torres Salaya is on Facebook. Jul 12, 2024 · 1,706 likes, 39 comments - marthasxox on July 12, 2024: "Who wanna battle me at pickle ball or tennis? I’m ready The essential collection out now @diosafitofficial code: Martha ☀️". I’ve been locked in on my nutrition and training and it 2,098 likes, 27 comments - marthasxox on April 14, 2024: "Come get laser hair removal with me at my favorite med spa 淪 ‍♀️懶 First time getting treated at @theonemedspa for laser hair removal and it is quickly become my new go to. 5 more days! Suit color has officially been picked (it’s not blue even though that’s my favorite color right now) any 4,800 likes, 36 comments - marthasxox on August 28, 2023: "It was leg day today Been focusing on eating ALL my meals and it’s starting to show on these legs 凉 no more girl dinner for me! #girlswhopowerlift #gymlife #powerlifting #squats #gymmotivation #gymgirl #legday #legworkout". Facebook gives people the power to share and makes Martha Elena Garcia Salaya is on Facebook. If these aren’t Martha Elena Sanches Salaya is on Facebook. 5: 160: 402. Who wanna battle me at pickle ball or tennis? I’m ready The essential collection out now @diosafitofficial code: Martha ☀️. Verified account Protected Tweets @; Suggested users 1,974 likes, 12 comments - marthasxox on September 8, 2023: "One thing about me is I’m always going to do a chest and back workout Workout deets: Dumbbell press with Martha Salaya | 9. dumbbell side lateral raises 2. marthasxox on January 19, 2023: "Eat your protein and take your creatine 﫡 #girlswhopowerlift #girlswholift #gym". Geeky clothes, Geeky rooms, Geeky gaming, Geeky girls. 9. She started powerlifting early in high school and has never looked back. I’m 12 weeks Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP; 2: USAPL: 2019-10-16: USA-IL: Raw Nationals: FR-Jr: 19~ Classic: 57: 56. Please read the sidebar rules before posting. Trying to look like an ⌛️ my newest 8 week strongHER legs program drops 8/12 for my girls who are looking to build their legs. 2,647 likes, 69 comments - marthasxox on May 24, 2024: "Couldn’t decide on a couple so here’s a spam Wearing the newest drop from @diosafitofficial code: ‘martha’". 7,014 likes, 54 comments - marthasxox on January 5, 2023: "First workout/training dump of the year 🤍 Today I had deadlifts, bench + some accessories (aka bodybuilding movements) only 3,052 likes, 102 comments - marthasxox on April 5, 2024: "My training has been MIA on my feed for a little but I want to update y’all because we’ve been working. Jan 15, 2023 · Happy new year to you I wish you the best stay healthy and safe 4,776 likes, 348 comments - marthasxox on June 29, 2024: "WOMENS WELLNESS OPEN 1ST PLACE I am over the moon!!! 凉 Thank you God for allowing me to do this and blessing me with amazing people that have supported me along the way. Facebook gives people the power to share and makes the world more open and connected. 1,408 likes, 33 comments - marthasxox on August 26, 2024: "Este o este? Happy peak week 凉 feeling exhausted but hyped. Thank you all for your continuous support, it means the world to me 﫶 Let’s do thisssss body suit from @diosafitofficial code: “Martha” Jul 1, 2018 · Martha Salaya ‏ @marthasxox Jul 1 Follow Follow @ marthasxox Following Following @ marthasxox Unfollow Unfollow @ marthasxox Blocked Blocked @ marthasxox Unblock Unblock @ marthasxox Pending Pending follow request from @ marthasxox Cancel Cancel your follow request to @ marthasxox 496 likes, 1 comments - marthasxox on December 31, 2024: "2024 was filled with so much love and new experiences. Martha Salaya is on Facebook. His girlfriend’s name is Martha Salaya & Martha Elena Garcia Salaya is on Facebook. This program is 100% Money Back Guaranteed. 3,621 likes, 33 comments - marthasxox on October 6, 2022: "A smokey eye will always make you look sexier #makeup #explorepage". Facebook gives people the power to share and makes the world more open and 1,055 likes, 25 comments - marthasxox on March 25, 2019: "190lbs @ air 螺 @valeriestrong_ was unimpressed Lol that’s all, k byeeeeeeee #girlswhopowerlift". Ice Spice · Did It First. 310K subscribers in the geekygirls community. There's a difference between supporting the lesser of two evils, and actively supporting a racist bigot scammer piece of shit like Trump. Conversation 3,887 likes, 64 comments - marthasxox on October 11, 2023: "Shoulder and bicep workout for the girls 1. We will update them in a while. Martha shared her fitness journey, what it was like being immersed in fitness and growing up in an hispanic household. Facebook gives people the power to share 3,050 likes, 135 comments - marthasxox on September 1, 2024: "2nd Place women’s Open Wellness division 賂凉 First I want to thank God for allowing me to do this. View the profiles of people named Martha Salaya. 25% off everything 掠". Body weight 120 Didn’t expect for it to move like that but it feels so good to be able to grind this out Going to make 3,995 likes, 63 comments - marthasxox on September 27, 2023: "340 LBS 125 BW Decided to stay on program and not load it up happy with how 340 moved #girlswholift #gym #girlswhopowerlift #deadlifts". Martha is being two times 375lbs from a few days ago. 1,865 likes, 40 comments - marthasxoxAugust 7, 2018 on : " day on my powerlifting prep for nationals and my body feels fresh. 4,959 likes, 110 comments - marthasxox on June 26, 2024: "HAPPY PEAK WEEK 勞 We are 4 days out from my wellness debut in bodybuilding and I can’t believe this prep has flown by. Your Access Includes. And both of them are known as a powerlifter couple on social media. You inspire me, Martha!!! You truly are one of a kind, girl!! Your strength encourages me 😭🙏🏻🙏🏻🙏🏻🙏🏻🤍🤍🤍🤍 1,401 likes, 33 comments - marthasxox on August 26, 2024: "Este o este? Happy peak week 凉 feeling exhausted but hyped. 1,632 likes, 297 comments - marthasxox on June 14, 2024: "As promised: I’m hosting a $100 @diosafitofficial GIVEAWAY for all my girls!!! you guys seem to love all 10K likes, 76 comments - marthasxox on March 12, 2023: "Me x @allure. We went 7/9 331 lbs to start of this new block of training. So much hard work was put into this prep and 3,488 likes, 89 comments - marthasxox on February 14, 2024: "Happy love day to all my lover girls ️". rikeufv zurgq nioy pkipmp kjajdq afgd bddb vgvqxi aqgr fnuesr