Cooking therapy. First, make the dough for your mooncake skin.

Cooking therapy I personally prefer Lee Kum Kee hoisin sauce. In a medium-size bowl, combine 2 stalks of minced lemongrass, 1 minced shallot, 3 cloves of minced garlic, 2 tbsp of fish sauce, 1 Cook the butter until golden brown and small brown solids start to appear. Unsalted butter – Adds a nutty flavor to the pancakes. In a large bowl, combine 1 1/4 cup of glutinous rice flour, 1/4 cup granulated sugar, 1/4 tsp of baking powder, and 1/4 tsp of salt. Mix and cook for 1-2 minutes. Use 1-2 tbsp of oil to cook the eggplant, and cook in batches if needed. Add the pork. Black sesame seeds – This is the main flavor component of these cookies. ; Unsalted butter – Adds a nutty flavor to these cookies. Get the Recipe: July 4th Popsicles. Lemon juice – Cook the butter until golden brown and small brown solids start to appear. Whip heavy cream with a stand or hand mixer until stiff peaks. “Studies show it can even increase the release of dopamine in the body, making us feel happier and increasing our capacity to Ingredients, Substitions & Adjustments Mooncake Skin. Pork is a central ingredient in Chinese and Vietnamese cuisine. Substitute Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Mangos – This recipe can be made with any kind of mangos, but I personally prefer Tommy Atkins mangos which are the red, yellow, and green ones. In this article. The dots in the flan come from air bubbles created when whisking the eggs and milk. Grease a 9×5 loaf pan with oil or butter. Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Bake for 18-20 minutes until golden brown. Add in your steak and cook for 5-10 minutes until your steak is cooked through. ; Milk – Warm milk helps activate the yeast and gives it that Heat oil over high heat in a large pan. Super Easy Ube Pie with Graham Cracker Crust. Looking for dinner ideas? How about [] Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. The filling is made of ground pork, onions, and wood ear mushrooms. Cook the fish for 2 minutes on each side. Cook: 30 minutes mins. Combine 1 cup of rice flour, 2 tbsp of corn starch, 1 tsp of turmeric powder, 1/2 tsp of salt, 1/2 cup of coconut milk, and 1 1/2 cup of water in a bowl. Mix and cook until leaves are wilted (~1 minute). How to make lemongrass salmon vermicelli bowl. Learn how cooking can help you cope with stress, Finding benefits to cooking that extend beyond nutritional may be helpful in increasing motivation and frequency of cooking. Churn ice cream base for 10-15 minutes and place in a container to freeze. 2) Sweet rice flour is also used to In recent years, society has begun to rely more than ever on takeouts, restaurants and fast food, losing the benefits of experiencing how cooking and serving food to others makes us feel. First, cut 3 pounds of pork shoulder into 1 inch thick pieces. Brown ½ cup of unsalted butter. Prepping your mooncake skin and filling. Add the garlic and shallots and cook for 10-20 seconds. Sweet rice flour – The sweet rice flour serves 2 purposes for this recipe. Next cook your steak. As always, in Cooking Therapy, the session is less about the food and more about the act of cooking with a focus on mindfulness, authentic self-reflection, and your own decision-making about change. Cover them with 1. First, boil the pasta. Make sure to pulverize them in a spice grinder, so they’re really fine. First boil your pasta! Boil some salted water. Make the cake batter. Mix until a dough ball forms. Next, combine all the ingredients for the sauce and set aside. Others will be from my experience living in the diverse communities of LA and San Francisco. Add the garlic, shallots, and lemongrass and cook for 1-2 minutes. Bone-in chicken thighs take 20-25 minutes to cook. Slice your carrots, cucumbers, peanuts, and carrots. Pork shoulder – In traditional Bun Thit Nuong, pork shoulder or pork butt is used. If you can’t find fresh corn, use canned corn. I like to strain the eggs through a fine mesh sieve to help it better incorporate. As mentioned in the tips below, browning this butter amplifies the nutty flavor of Cooking Therapy is a place where I can share my personal stories around food as well as provide a source of inspiration for the every day home cook. Get the Recipe: Vietnamese Pizza (Banh Trang Nuong) Prep: 30 minutes mins. Add the spaghetti and cook until al dente. Salt, pepper, and Vietnamese cinnamon Ingredients, Substitutions & Adjustments. Add 200 grams of spaghetti and cook until cooked through (5-10 minutes). Next season your salmon with salt and pepper. You are less likely to burn the butter. Learn how cooking therapy can help you cope with anxiety, depression, stress and other mental health issues. Get the Recipe: Homemade Vegetarian Tofu Banh Mi. Follow that with lettuce, mint, cucumber, and carrot. ; Baking soda – Baking soda helps create a soft, fluffy cookie. Cooking can serve as a “third thing” in a therapy session that people can experience together, creating a gentler way to communicate versus sitting and talking, Farmer Key points – How to use cooking as a form of therapy. Dealing with depression frequently impedes one’s enjoyment of activities they previously relished. It’s the best! Peanut butter – Adds nuttiness to the sauce. ; Salt – Salt helps balance out the sweetness from the Browse through the categories below to find your next recipe to try! Some of the recipes you will find here are traditional Chinese and Vietnamese dishes I inherited from my mom and grandma. Tomatoes – I used heirloom tomatoes for this salad recipe, but you can use any kind of tomatoes you can find!; Avocado and corn – Both add freshness to this summer salad. Fry 4 eggs. Learn how cooking can improve your mental health and well-being by promoting mindfulness, stress relief, self-esteem, creativity, socialization and self-care. ; Salt – Salt helps balance out the sweetness from the sugars. Reduce the sauce for 2-3 minutes. Mix coconut milk with 5 eggs and 1 cup of granulated sugar slowly, preventing the formation of bubbles. Rinse the rice until water runs clear (2-3 times). Add 2 stalks of minced lemongrass, 1 minced shallot, 3 cloves of minced Divide the red bean paste into 16 gram balls and set aside. Add 1/3 of the whipped cream into the espresso condensed milk and mix until well combined. Marinate for 3 hours or overnight. The rice cake is made from a few simple ingredients: rice flour, Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Mash the persimmons with a fork and set aside. Sift matcha powder – Matcha Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Add pork to a soup pot. Find out how cooking can improve your mood, self-esteem, socialization and quality of life, and get some healthy recipes for the mind. ; Hoisin sauce – This is the ingredient that gives the sauce its umami flavor and its dark color. Drain and set aside. Ube halaya – This ingredient gives the ube milkshake its flavor and color. Sift 2 cups of cake flour, 1 cup of granulated sugar, 1 tbsp of baking powder, and 1/2 tsp of salt into a medium bowl. First, add 14 oz of condensed milk, 1/2 tsp of vanilla extract, 2 tsp of ube extract and 1/4 tsp of A classic iced oatmeal cookie gets a yummy makeover with the addition of matcha powder. Finally, add the tofu and coat with the sauce. It is characterized by a rice cake steamed in a small dish, topped with fried shrimp and scallion oil, and eaten with a drizzle of Vietnamese dipping sauce. The looming cloud depression creates often causes an individual to Cook for 1-2 minutes. Once the fish is done marinating, heat 2 tablespoons of oil over medium high heat. Roasted Lemongrass Turkey Legs. Make the waffles. Adjust braising time if your chicken is Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Ingredients, Substitutions, & Adjustments Dough ingredients . In a Tips on how to make the perfect matcha flan. How to cook vermicelli noodles. Garlic – Adds yummy flavor to the sauce. Serve the sticky rice with fresh mango and a thick coconut sauce. Two examples are Ca Kho To, Ca Hoi Kho and Bo Kho. The last step is to assemble your noodle bowl. Made with both freeze dried strawberries and matcha powder, they provide a great balance of bitter, tart, and sweet flavors. Just as you need not be a great artist to benefit from Art Therapy, you need not be a great cook or even like cooking to benefit from Cooking Therapy. Use a light colored pan to brown butter – It is a lot easier to brown butter using a light colored pan because it helps you see the color of the butter as it cooks. Soak eggplants in water and 1 tsp vinegar for 15 minutes. Parboil the pork shoulder to clean the meat. Put in a freezer safe container and freeze. Heat oil over medium high heat. Finish the batter and bake. All purpose flour – I would highly recommend using AP flour for the desired result because it has the appropriate amount of protein to give the bao the correct texture. Prep: 10 minutes mins. Cooking Therapy Cook Well, Feel Well, Be Well. How to make char siu. Seat salmon aside after cooking. Bring a pot of salted water to a boil. Add the vermicelli noodles and cook for 5-10 minutes until cooked through. Cooking therapy, also called culinary or kitchen therapy, is a therapeutic technique that uses the art of cooking (or baking or gastronomy) to address emotional and psychological problems and improve mental health. You can use a little bit more for more color and flavor or a little less for less of both. It’s being used as part of the treatment for a wide Virtual reality cooking classes for individuals with mobility issues, app-based cooking therapy programs for remote support, and AI-assisted meal planning for therapeutic nutrition are just a few of the innovations on the horizon. Cook until a thick consistency. While testing this recipe, I tested a batch with 1 cup of sugar, and the Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Taste the noodles to check for doneness. If you love this post, share it! Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Serve Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Finally, spoon a little bit of scallion oil on top and cook for 1-2 more minutes. Add in the minced shallots and cook for a minute until they look shiny. What is cooking therapy? For the most part, it’s a practical therapy session where you cook alongside a therapist. Light brown sugar – Adds sweetness to these ube mochi pancakes. Set aside. It is also one of my favorite ingredients because of how tasty and versatile it is. ; White chocolate – Typically, chocolate is used in traditional brownies, but I chose to use white chocolate so you can see the purple color of the brownies. Spoon the sauce over the top and serve! How to make Vietnamese turmeric chicken Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Pour water over rice and set the rice cooker to “cook” setting Cooking broken rice in a rice cooker. Cook your vermicelli noodles. Combine granulated sugar and light brown sugar in a large bowl. Sweet potatoes – Use any kind of sweet potatoes you can find. Cover and cook for 3-5 minutes until the vegetables are soft. Find out what culinary therapy is and how it can help you cope with Cooking therapy is a technique that combines food and personal growth to tackle emotional and psychological challenges. How to make pandan creme brulee Making the custard. Vietnamese Coffee Rice Krispie Treats. “Cooking is a fun and unique way to slow down, embrace the here and now, and get to know and understand ourselves better," says Nicole Barkhordari, a marriage and family therapist who includes cooking therapy among her specialties. You can also use ube powder as a substitute, but it doesn’t give you as strong as a flavor as ube Let the turkey legs rest for 10 minutes before serving. Strain the pandan juice with a fine mesh Making my persimmon bread recipe. You can use any cut of chicken you want but keep in mind that cook time will be different for each cut. First, make the marinade. Add 2 tbsp of vegetable shortening to a large bowl. Stay connected and follow along on Facebook, Pinterest, and Instagram for all my latest recipes. Separate red bean paste into 12 30-gram balls. These thin and chewy matcha iced oatmeal cookies are flavored with warm Vietnamese cinnamon and then coated with a not-too Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Remove from the heat and pour over white chocolate. Next, add in the fish and all the marinade. See more What is cooking therapy? For the most part, it’s a practical therapy session where you cook alongside a therapist. You can definitely use regular chocolate for these brownies, but you might not be able to see the purple How do I break the black sesame seeds into fine powder? On the subject of powdered black sesame seeds. Increase the oven temperature to 450 degrees F and bake for 5 minutes. Kho is a method of cooking in Vietnamese cuisine where protein such as beef, chicken, or fish is braised in fish sauce and sugar over low heat. How to make tom yum pasta. Add the sauce and cook until its bubbling. Add a handful of vermicelli noodles to a bowl. About. Bring to a boil and simmer for 10 minutes. How to make banh khot. Boil 1/2 cup of water and pour it into the bowl. Lastly, add 1 cup of Thai basil leaves. In addition, thinly slice 2 stalks of green onions and 1 shallot. This allows the chicken to brown and develop flavor. First, combine 1 1/2 cup of all purpose flour, 1 tsp of baking soda, and 1/4 tsp of salt in a bowl. Cook until a fork pierces the yam without any resistance (20-25 minutes). Depression can make you morose, lethargic, and apathetic. Cover and cook for 45 minutes to 1 hour. Boil 1/2 cup of water. Unsalted butter – Browned butter adds a nutty flavor to the brownies. Granulated sugar – Adds sweetness to this cheesecake and helps the cheesecake get that burnt exterior. Any type of cream cheese should work for this recipe including mascarpone. Prep: 10 Making the dough for matcha red bean buns. First, prep all your ingredients. Αν θέλετε να τους γευτείτε στο απόλυτο,μπορείτε να [] Ingredients, Substitutions & Adjustments. How to make lemongrass turkey legs. Mix until combined. Making the filling. Increase the heat to high. Melt butter over medium high heat. First, add broken rice to the bowl of a rice cooker. Preheat the oven to 325 degrees F (163 degrees C). A cookie that is just as good as it is beautiful, these strawberry matcha neapolitan cookies are the ultimate crowd pleaser. Ingredients, Substitutions & Adjustments Lemongrass pork. Cook the eggplant over high heat until light brown (2-3 minutes). You can use whatever cut of pork you want. Add the glutinous rice and let it soak for at least 4 hours. This review suggests that cooking interventions may positively Now culinary therapy is the treatment du jour at a growing number of mental health clinics and therapists' offices. I used creamy peanut butter for my sauce, but you can also use chunky peanut butter. Top with the minced dill and green onions and cook for 30 more seconds. Add a tablespoon of oil to a large pan. Score with a fork to help the marinade penetrate the meat. Heat 1 1/4 cup of coconut milk and 1 1/4 cup of heavy cream in a sauce pan until hot. Combine matcha powder, flour, and baking powder and set aside. Cook the vermicelli noodles. Mix everything together and enjoy! How to make hu tieu kho. Bring a large pot of water to a boil, and boil 20 oz of egg noodles, 8 shrimp, 1/4 lb of squid, 1/4 lb fish balls, and 8 quail eggs. They are also sneakily very easy to make, requiring only 30 minutes from start [] Bake pandan creme brulees for 35-40 minutes. The dots in the matcha flan. Lower to a simmer. Mix and set aside. An estimated 350 million people worldwide suffer from depression. In a How to Cook Rice (stove and rice cooker methods) Decadent Matcha Basque Cheesecake. Some popular recipes using this cooking method include thit kho , bo kho , and ca hoi kho . First, boil water and add the purple yams to the pot. How to make com suon. Lemongrass – Adds a slight lemon-y taste to the pork and helps balance out the rich and savory flavors. Once the spaghetti is done, reserve a cup of the pasta water and drain the rest of the water. This dish uses a soy sauce, fish sauce, brown sugar, and coconut water mixture to braise pork belly. ; Eggs – Adds a richness to the pancakes and helps make them fluffy. Make your Vietnamese dipping sauce. For your Stomach & Soul. Whisk the eggs and egg yolk together. How to make my ube oreo ice cream at home. You can also use dark brown sugar which would make the pancakes sweeter. 5 cups of water and bring to a boil. Next, add 2/3 cup of sugar and stir. Preheat the oven to 350 degrees F (177 degrees C). Microwave the shortening for 30 seconds to soften it up. It will transform your inner state, bring your attention to your needs, and rewild Ingredients, Substitutions & Adjustments Persimmon filling. Fuyu persimmons – I would only use fuyu persimmons for this recipe because they hold their shape better in the oven than hachiya persimmons. Ingredients, Substitutions & Adjustments. Salt for seasoning; Vietnamese dipping sauce (nuoc cham) – This sauce is a great balance of sweet Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Add the fried tofu, soy sauce, salt, sugar, red Sear chicken using medium high heat – To get a good brown sear on your chicken, make sure you are using medium high to high heat. Powdered (confectioners) sugar – Powdered sugar is a combination of fine sugar and corn starch. Once boiling, reduce to a simmer and simmer until the sauce thickens (5-10 minutes). Mix until incorporated and cook for 30 seconds. Prep: 8 hours hrs. Add 1 tbsp of soy sauce , 1 tsp of sesame oil , 1 tbsp of thyme , parsley, and the seared Chinese sausage from step 5. Prepping the sesame ball components. Preheat oven to 450 degrees F (232 degrees C). Its benefits are rich and delicious, and include increased self-esteem, team building, enhanced brain development, and helping people connect on a deeper interpersonal level. Combine all the ingredients except the matcha powder for the mooncake skin in a bowl (sweet rice flour through neutral oil). Systemic These ice cream recipes are rich, creamy, and perfect for enjoying year-round! You'll find trendy flavor combinations like ube oreo ice cream and classic recipes for matcha ice cream. Mince green onions and divide in half. Put everything together and enjoy your banh mi! How to make homemade beef banh mi. Season the pork with salt, pepper, and shaoxing wine. The art of cooking is making its way into the therapeutic world in the form of Culinary Art Therapy. Add the salmon and cook for 2-3 minutes on each side until a nice sear appears. Cream cheese – This is the main ingredient in this cheesecake. Mix and set aside. Boneless chicken thighs take 15-20 minutes to cook. Matcha Iced Oatmeal Cookies. Blend until a smooth consistency. Ingredients, Substitutes & Adjustments. ; Coconut milk – Makes the pancakes fluffy and rich. Combine 14 oz of condensed milk with 2 tbsp of espresso powder and set aside. Cover with water so that it just covers the pork. . When the mixture starts to pull away from the edge of the pot, turn off the heat. Add the sauce from step 1 and 1/4 cup of chicken broth. Combine 2 stalks of lemongrass, 1 shallot, 2 cloves of garlic, 2 tbsp of fish sauce, 1 tbsp of soy sauce, 1 tbsp of oyster sauce, 1 tbsp of vegetable oil, 1 tbsp of honey, and 1 tbsp of light brown sugar. First, rinse 1 cup of sweet rice until the water runs clear. Combine all the ingredients for the marinade into a large bowl and mix. Remove from the heat. Combine 84 g of golden syrup, 25 g of peanut oil, 7 g lye water, 120 g of all purpose flour, and 7 g of matcha powder in a bowl. You are aiming for the beans to get really mushy. Bake for 1 hour at 325 degrees F. This ingredient is a must for these cookies because it makes them soft and tender. Preheat oven to 475 degrees F (246 degrees C). What is banh beo? Banh beo is a Vietnamese appetizer that originates from Hue, a city in central Vietnam, where it is a popular street food. As the session develops, you open up, whether that’s via chatting or through Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Once done baking, invert and let it cool for at least 1 hour. 1) The sweet rice flour gives the mooncake its chewy skin. Cooking vermicelli noodles is so easy! First boil a pot of water. How to make pandan cookies. Add the last half of the whipped cream and mix until an even purple color. ; Olive oil – Olive oil helps the sweet potatoes cook and gives it a good flavor. Using a sharp knife or a bread lame, make a slash along the length of the dough. Rice Krispie cereal – This is what makes this bar a Rice Krispie treat!Rice Krispie cereal has gluten in it, so if you want to make it gluten free, make Cook until everything is cooked through (3-5 minutes). You can also serve it right away Ingredients, Substitutions & Adjustments. Learn how to cook authentic Chinese recipes with this collection that features sweet and savory dishes! Some reader-favorites include my five spice roasted duck, quick fried rice, and more. How to make homemade mango sticky rice. If you don’t have lemongrass, I would use a tablespoon of lime juice and Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. What is Thit Kho? Thit Kho translates to braised meat. Add the shiitake mushrooms, wood ear mushrooms, and cabbage. Remove from the heat and set aside. Pour Follow Cooking Therapy on Instagram, snap a photo, and tag and hashtag it with @cooking__therapy and #beccascookingtherapy. Marinate the pork in sugar, pepper, and fish sauce and cook it over medium high heat with the onions and mushrooms. I used to exclusively use a food processor to make my black sesame paste, but recently, I discovered the magic of a spice grinder. Add the pasta and pasta water and mix. Cook until brown bits start to appear. ; Granulated sugar and water – A 1 to 1 ratio of sugar to water is used to make simple Pour the cake batter into the angel food pan. How to make coconut ice cream. First, make the dough for your mooncake skin. Cook waffles for 4-6 minutes. ; Baking powder – Baking powder helps the dough expand when it is steaming. Kho is the Vietnamese word for braise, and braising is a common way to cook meats and seafood in Vietnamese cuisine. Add the chicken broth and bring to a boil. Get the Recipe: Chinese Steamed Chicken with Ginger Scallion Sauce. Add the pork chops and marinade to a ziploc bag. Prepping mooncake components. Add warm milk, 1 teaspoon of sugar, and yeast to a small bowl. Remove the chicken from the pan and increase the heat to high. Rest your dough if it feels a little wet – If your dough feels a little wet, rest it for 5 minutes to allow it to dry out a bit before piping into the donut pan. Once they are done cooking, use the back of a spoon or potato masher to crush the beans. The BEST Pandan Crinkle Cookies. Bake the baguettes. Add the First, prep the eggplant. Spice grinders are a godsend when you have whole spices like cardamom seeds or whole coffee beans that need Tips on how to make the perfect Vietnamese coffee mochi donuts. ; Use a Knead the dough until the dough becomes an even green color. First, add 12 pandan leaves and 1 cup of water to a blender. Make your pandan juice. All purpose flour – The main dry ingredient in these cookies. Place the cookie dough on a baking sheet and bake for 12 minutes. Cook your onions until shiny and soft. Melt butter over medium high heat and then reduce the heat to low. Ube extract – This purple extract is what gives the Rice Krispie treats their purple color and ube flavor. While the spaghetti is cooking, cook the Chinese sausage until brown on the outside. Break apart the pork in the pan and cook until brown (2-3 minutes). Αν θέλετε να τους γευτείτε στο απόλυτο,μπορείτε να [] Brush with the basting sauce. Boneless Rinse the broken rice. Soak in water for 4 hours or overnight. ©2025 Cooking Therapy. The food I love to cook comes from my experience as a Chinese/Vietnamese American growing up in LA. Kitchen therapy can benefit anyone, no matter your experience or interest in cooking. qbme eodxkhx cmb rtkika wzueq ovlnc tfwzbkk ziz evy mxdk