72 hour fast autophagy reddit. I don't think there's an easy answer.

72 hour fast autophagy reddit I did three 96 hr fasts, a 72, then 16:8 over a 2 week vacation bc I wanted to participate in life :) Back to 72-96 this week, trying to schedule eating when it would otherwise be awkward not to do so around people who aren’t aware of my fasting. Just definitely don’t take any with sugar or For background, and to make things clear: I am fasting in order to drop to estimate 12-15% body fat for summer, from 18%, at current 72-75kg, athletic. Thanks again. I’m 17 hours into a 72 hour (3 day) water fast but wanted to know if consuming 8oz of black coffee each morning will adversely affect my fast? I have been gradually losing weight doing OMAD and CICO but I wanted to break through a small plateau I’ve encountered. It was a difficult fast for him as I remember, but he was planning to repeat several times a year. So I did OMAD for a month or so, and really enjoy fasting. Beyond 72 hours you continue to experience the benefits but it does not increase. Autophagy takes about 18-20 hours of fasting. But there have been some studies on fasting that show it tends to increase with a peak at between 36-72 hours for extended fasts. I recently came across the term autophagy during a podcast with a renowned doctor essentially prescribing 3 day water fasting periods to some very ill patients for example a man in his 40s who is a well established schizophrenic experiencing chronic hallucinations whom saw a reduction of 70-80% of his symptoms evaporate after just a 72 hour So for instance the amount of autophagy that occurs in the last 12h of your two 36h fasts will be significantly less than in the last 24h of your 48h fast. Scale dropped about 6 pounds. Suggest water only (plus electrolytes). 40 hours into my fast, a friend visited and brought a pack of cashew nuts, and for a moment I forgot I was fasting and ate two nuts and later realized. Yes, just two. 5 = 8212. I’m now at 73 hours and was planning to do 84-86 depending on what time I get up tomorrow. The "healing" they may be referring to is autophagy; after a couple days of fasting, the body increases it's recycling of cells and cell components, especially damaged parts. After you acclimated to keto fasting, it will come easier, and you will have less glycogen in your liver. The 72 hr time frame from the two studies says this seems to be the time most people in the study hit peak Autophagy. Autophagy fasting sounds brutal — but does it work? Autophagy, literally translated as ‘self-eating’, promises clear skin, more energy, and weight loss. As long as you have been strict. Or check it out in the app stores &nbsp; would the autophagy in theory help you get back to 100% faster? Or is being sick a time when your body really needs food to fuel Strangely enough I actually got sick on day 3 of my first 72 hour water fast. The last 4 times I've failed to reach the 3 day mark. I’ve done 72-hour or 84-hour fasts plenty of times, but I’ve never done rolling 72s. Fung says 36 hours. I intend to do a full body workout today because I've eaten. Right now, my body is that of a fatso on the SAD, but about a year ago, I was doing a 72+ hour fast 2-3 times per month with frequent 36-48 hour fasts. If your goal is a “spring cleaning” for your cells, intermittent fasting may be even more effective, since you spend more time in the “early fasting” period when autophagy is at its peak. Requires a clean fast. My question is about fasting so frequently and close together. After the fast is done, it'll put the phosphorus back into your bones using the food that you eat. You probably have autophagy for 24 hours a day. I've tried everything to get it to go away. Well, once I finished and resumed eating, my appetite went through Hey I am doing the 72 hour fast not for weight loss but to get to that magic healing point where the cells regenerate and I can hopefully shed my chronic Illness but I was up until 5am so hungry last night at about 48 hours and had Yes, this is a reason I am casting a net and hoping to get a collective because I have heard mixed things. So I would say what you're doing is fine, but you could experiment with longer fasts The primary issues are with potassium and phosphorus. Autophagy is not a black-white on off thing you know, a bit of coconut milk MIGHT lead to some downregulation of maybe a few percent. Hey Reddit, I'm fairly experienced with fasting, having done a handful of 72-84hr fasts over the past two years. 24 hr fasts you can possibly do weekly, if your body reacts positively/experiences no negative reactions, and you make sure to replenish electrolytes/water. It's been 83 hours and I honestly feel great and not hungry, I could continue fasting. But even if I was eating in 2 hour window, I’d have been in Autophagy is actually happening all the time to some extent. Hunger basically becomes a non factor after a while and physiological Autophagy is believed to start after about 16 hours of low Insulin levels in the body but is in full effect after about 48 to 72 hours. This feels like something I may want to do every week as long as it isn't unwise. Side notes: I do NOT eat keto. Example But then there is a separate thing where the benefits peak at 72 hours. Fasting 23 hours I’m getting ~5 hours of autophagy a day. Making 24 hour fasts a weekly thing and doing 72 hour fasts periodically but not myself. Hi all. 16 hours tells me you do breakfast and diner, which would leave you with less than 7 hours sleep. I 24 hours is the best 'bang' for your buck in terms of autophagy, but autophagy constantly happens in general whether you fast or not, just fasting speeds up the process. (with stevia, not alcohol sugars) and pickle or olive brine. This may be why you are seeing these two numbers. Don’t neglect your electrolytes. Three days is often cited as the minimum you need to fast to induce autophagy. This time I'm fasting to detoxify my gut and overall cellular system and to reach autophagy for reconstructive and aging purposes. 90% of the time I fast it’s 16-18 hours. I know autophagy starts kicking in after 24-48 hours. I did my first 72 hour fast last weekend after doing a dirty 19/5 IF most days for a month or two prior. true. WARNING: Prolonged fasting is indeed healthy, but it does come with risks if done incorrectly: Hey all- I fast for health benefits (prevention of cancer, disease, inflammation) vs weight loss. 60 votes, 47 comments. I have comfortably lost 10 kg for the past year, combined with my 72 hour fast . You burn fat as long as you're in Ketosis, and autophagy starts after some 16 hours after your last eating window. Intermittent fasting is usually done for 16, 18 or 20 hours per day, but there are some special benefits you get by fasting for longer periods of time (between 24-72 hours). I try to do a 48 hour fast once or twice a week. She says when you are eating a Ketogenic Diet prior to starting your fast you can enter into autophagy Fasting hours 4 to 16 constitute the “catabolic phase. Weight loss is ~6% initial body weight. Will this break my fast? Goal is to reach autophagy. Some give a range of 36-72 hours. What I do know is that autophagy increases to 300% at the 48 hr mark & peaks at 72 hours - so It definitely gets better the longer you maintain the fast - am really curious to see if 23 hour daily fasts can yield a small period of autophagy- I read somewhere online, yes & if you I want to try a 72 hour 0 calorie, water fast and am aware of the benefits in terms of autophagy, mitophagy, etc. I actually documented one of my weekly 72 hour fasts, so hopefully this helps you out 🙏. For those of you who are unfamiliar this is a cellular healing process activated in your body when you fast for 24-72 hours (optimal healing if you can make it to 72 hours). I ended up Hi, everybody! I’ve put on like 30lbs from crazy amounts of stress in our lives the last 6 months and I need to get back to my fitness. Glucose was 75 and ketones were 1. For 4 years that’s over 7000 hours. Screenshot by author Bigger picture. I would like to start a discussuin on autophagy. I’m curious how you define autophagy. It’s hard to know exactly how much though and what type because there’s different ones. And on the upper limit of the timespan of fasting recommended for casual, less experienced fasters, is the 72-hour (3-day) fast, which is long enough to be considered an extended fast. The longer you fast the deeper the autophagy gets. 5 hours NoT in autophagy, 4. Phosphorus you can't do much about, but potassium is easy to deal with (again, snake juice). You can push anything too far and Autophagy is no exception. I’ve heard of people regularly fasting. One 72 hour fast per week, or two 48 hour fasts per week? This would be combined with OMAD on eating days. I've read it takes as little as 12 hours. Fasting has been a blessing for me! Fasting is the most commonly recommended way to induce autophagy; usually the longer, the better. Autophagy can also be triggered by calorie restriction and exercise. For an already healthy individual 72 hours is likely plenty I follow Dr. Do the occasional 72 hour water fast, but wanted to try a dry fast after researching the benefits- mainly starting autophagy sooner. Every website that mentions autophagy, only describes it up until the 72 hour mark. I would like to hear your stories on what ailments you have healed due to fasting and the fasting time period used to achieve the results. Increase the fasting time, both deepen. I feel like these recycle to a deeper level. Ever since doing a 48 hour fast at least once a week, my bald spots have been growing in. I haven't been able to find research or information whether autophagy can still kick in if you're consuming black coffee/green tea during those long fasts or does it only kick in for pure water fasts? Would appreciate the insight! Thanks I've done 72 to 96 hr fasts once or twice monthly the last 6 months, and the difference for me between no problems and feeling like trash and wanting to unload the fridge down my throat was how I started the fast and no extras For a non-faster, doing a single 24 hour fast isn't going to be especially beneficial IMHO. It's enough to be in mild, daily calorie deficit about 1/3 of the year in total. Reply reply Beneficial-Day3855 I have been doing rolling fasts for the past 4-5 weeks. So far I’ve only had water and feel something else like green tea might help push me over the line towards 72 hour goal. I would never advocate doing a dry fast more than 24 hours anyway. I was also under the So yeah I usually do 72 hour water fasts every once in a while and I want to focus on autophagy but theres these 3 supplements I dont want to stop taking, lions mane and cordyceps mushroom supplements, also NAC. Also depends how congested your liver is and therefore how sensitive to caffeine. With Omad you get a little light autophagy every day. I also have read that autophagy drops off pretty quickly after 72 hours. Also although I haven't done much research on gut rest (not one of my concerns for fasting thankfully) I usually see 48h being the minimum recommended fasting period. I’m worried I messed up. My bike rides on the weekend are 2-3 hours so I don’t feel like I can fast on the For 72+ hr water fasts, once a month is usually good. I'm primarily interested in autophagy and its neurological benefits as I found my cognitive faculties/memory declined during a period of In this article, we’ll take a deeper look at the 72-hour fast, from preparation to a more in-depth analysis of its health benefits. At that point there is a leveling off. As far as electrolytes go, the big three are sodium, potassium, and magnesium— make sure you get enough of those. I was especially curious about autophagy and I finally decided to embark on a 72-hour fast. I feel fine as of now and might keep going but I've heard after 72 hours it starts to effect metabolism and and lean tissue. So just enjoy your beverage. I am working 12 hour shifts with my current job 12pm to 12am. And people tend to overthink the length of time in fasting. Peter Attia, his guidance on the subject is 7 day fast per quarter should serve as an adequate reset. I just want to ensure I’m maximising the health benefits from the fast. 7 just before eating. If your goal from fasting is weight loss coffee technically won’t impact your fast, but if 30 votes, 15 comments. In a month that is 150 hours. However I work out a lot, I lift 4 days a week and bike 4 days a week and they alternate. That means I'm eating a lot in my feeding windows. My goals are Anti-Inflammation, autophagy, mental clarity, insulin sensitivity, gut health, energy, anti-lethargy and similar things. Based on what I have researched people are typically breaking their 72 hour fast starting by bone broth ---1 hour later ---> Greek yogurt ( plus fruit? ) -- approx. 72-120 hours after last meal (Days 4 and 5) Autophagy continues to accelerate as you maximize the longevity benefits of fasting Ketone production is full speed, body is burning only fat. Started a 72 Hour fast yesterday. Get the Reddit app Scan this QR code to download the app now Longer fasts in the 48+ hour range are more about the other benefits of fasting. BHB production increases One study showed BHB I typically don’t go past 24 hours but I try to do it every month or two if I can manage. My hope is that, with fasting putting this autophagy process into overdrive, it the newer immune cells can better identify and target abnormal/infected Just took a tablet of this “magnesium” 48 hours into my 72 hour fast. Autophagy effect gets greater until about 72 hours. And around 72 Hii, I'm 20 years old and for a few months now I've been interested in fasting, so far my daily routine is based on 20:4 fasting and I would like to know if any of you have done fasts longer than 48 hours and share a bit about your Anything longer than this and autophagy should be in full gear, that being said proper hydration/rest/exercise can influence the fasted state at this point. There are many benefits for longer fasts such as; promoting autophagy (a process in which old parts of your cells are broken down and recycled), lower blood pressure, improve insulin and leptin sensitivity, as well as lower risk of several chronic diseases. I wanted to lose weight faster so I decided to try it. Agree #3 & #4 would Fail Autophagy goals. I've got like 30 kilos to lose. I’ve done a few 5-6 day fasts, but always break because I get such bad keto rash. Since everyone's body is different some people can feel the effects/ benefits in a smaller fasting window like 16 hours but for many they tend to see peak levels between 24-48 hours. Last week I did a 72 hour fast which was pretty easy for me to do. I've also read the a 5:2 fasting regimen or even rolling 72's allows for a total number of fasting days in the course of a month that offers the benefits of doing a monthly 7-day fast, because the body spends so much time in a fasted state. The longer you fast the deeper the autophagy. Or check it out in the app stores 72 hours. . I’m usually done with dinner faster than 1 hour. I do 72 once a month and roll 42 or 48 once a week. That is providing about 5 hours a day of autophagy. Have heard that 72 hour fast can rebuild the immune system but I am not sure on the validity of that. It all happened during my first 73 hour fast. Result of a 72 hour fast on my periungual wart i've had for a year. I’ve heard nursing homes sometimes have these types of fasts. What you eat after a fast can keep you in ketosis (fat burning mode) but will reset autophagy. Autophagy is always occuring in the body but fasting really ramps it up from 18 hours until the 72 hour mark where it peaks. Now autophagy isn’t linear. I did one last week and a 48 earlier in the week too. I don't think there's an easy answer. Keep it going, however you seem to lose alot of weight. I get at least 10k steps a day. That’s about 9000 hours. I ate throughout the rest of that week and wanted to do another fast. I only ever had one problem with refeeding, too much too fatty too fast, after one of my earlier 72 hour fasts. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I don’t have the study on hand but one researcher said an hour of zone 2 cardio will induce the same total autophagy as a sedentary 72 hour fast When you fast 48+ hours, a process activates in your body known as autophagy or apoptosis. Sunday to Wed fasts: The Spikes are my post meals glucose readings. Prolonged fasting is a step up from normal intermittent fasting. I did 72 hours once lost an extra ~3 lbs that month. People hope intermittent fasting (IF), say fasting for 18 So I've been a little scared about pushing for long fasts. The questions I had was. And a 72 hour fast once a month. A 3 day fast, about 72 hours, is considered a deep autophagy fast (even for someone that doesn’t do some form of regular fasting) to cause old malfunctioning cells to be broken down. Autophagy is always going on at some scale, it has to or the body would fall apart. Hours 0-16 are not noteworthy. I am 24 hours into my 72 hour fast and I just added a pinch of Morton iodized salt into my water and then I realized it has dextrose. I follow a pretty strict 20/4 IF daily, which is also a dry fast 50% of the time. But I find that I cannot exercise hard or heavy after this long of a fast- last weekend I almost passed out while deadlifting, and not in a good way Despite this, there's not a clear consensus on exactly how long to fast for to maximize autophagy. I do truly believe it comes with a stack of health benefits and can reverse conditions such as insulin resistance, and more to boot. I was lax with my fasting and I noticed spotting again. This is why some fasting protocols specify only black coffee, water and unflavored tea. Dry fasting has extreme autophagy effects aswell. Posted by u/saltyredditbae - 1 vote and 1 comment When I do my twice yearly 72 hour fast I test my blood sugar to see what is going on internally and generally I fall into autophagy on day 2 of a fast and honestly it feels terrible, like the worst nausea of my life combined with extreme exhaustion but also euophora. Shorter fasts (36-48+ hr) many can get away with doing twice per month (which is what I do most of the time). Jason Fung. So, I'm guessing I hit autophagy faster. Somehow what was first by far the most interesting part of this journey has become so uninteresting. Tea has no effect on either ketosis nor autophagy. This fasting timeline will give you a sense of the beneficial Hi everyone, I recently completed a 72-hour fast this month, mainly to reset my stomach health. Goal is to only consume black coffee and water. Reply reply You should look up snake juice (electrolyte water), so you dont lose all your electrolytes while fasting. Posted by u/BasedFetus - 2 votes and 3 comments Eat in 1. I just would like clarification on autophagy. The Second, 48-72 hours is the average time when the levels get boosted. I recommend taking melatonin to sleep through the night. In healthy men, that happens from 12 to 72 hours with the a 70% drop by 24 hours. ” Though studies on autophagy and fasting are new and few, it appear that you need to fast for at least 16-18 hours. I'm primarily interested in autophagy and its neurological benefits as I found my cognitive faculties/memory declined during a period of intense work-related stress when I felt I couldn't maintain the thread of any conversation I was holding. Hours 17-22 usually include some amount of hunger. Here we're talking about autophagy, reducing inflammation, helping to deal with insulin resistance, and those kinds of metabolic/hormonal issues. I read a few stories of fasting helping to get rid of warts and I was pretty desperate. My main question is this: scientifically, its been shown that calorie restriction vs. Forgot the name (if anyone knows please respond - I'd like to watch it again). That 72 hour fast ended on Monday. I have read about how autophagy goes up and ghrelin goes down at about the 72 hour mark. If you are planning back to back fasts then 72 hours would be best. I have a family history of cancer (has lost 4 family members to it) so I started the 72 hour fasts to minimize my chances of getting it. I do longer fasts occasionally. Theoretically humans reach maximum Autophagy at or around 72 hours. Water only. 72 hours was sufficient for even a complete non-faster to achieve the benefit. Have been doing Omad for over 5 years. With that said, drinking just high ph alkaline water is the best for hydration, but that alone on an extended fast (over 5 days) can get boring as mentioned in other post. Since then I've done about 6 or 7, 36 hour fast. My longest fast was 21 days. intermittent fasting have very similar benefits, so would doing a 72 hour fast do anything special compared to intermittent fasting/calorie restriction? Posted by u/3YearsinJapan - 13 votes and 7 comments I'm not overweight (anymore), actually slim now- I fast for the health benefits. Equating background autophagy (the kind that is always happening) with the deeper levels of autophagy enabled with fasting isn’t particularly helpful. Well lately I’ve been having I do IF, I also do extended fasts. Autophagy peaks at 72 hours, as others have said it’s always happening in our bodies to varying degrees but during a fast most studies show that around 72 hours is where you’ll get most I'm currently on hour 49 (feels great!) of my maybe 72 hour fast. Noe I fast for 72 hours at least once a month. IF for weight loss and to help with insulin resistance/PCOS. would any of these break a fast? I cant find any info in google Actually according to Rhonda Patrick coffee triggers a 12 hour diurnal process of liver metabolization that inhibits autophagy the same way calories would. As long as you can manage the boredom fasting is fairly easy. I've read a few of his books and he seems to be active on social media's lately. A 36 hour fast seems like the next I'm looking to do a 72 hour fast in the next few weeks. Earlier this year I found out about “rolling 72s” where you fast for 72 hours, eat a small meal (usually a green salad with a little protein) and then immediately roll into the next 72 hour fast. Also kudos for making it. In fasting this occurs pretty steadily and in exercise it happens in higher amounts because of rapid energy usage without any energy coming in. Ideally would like autophagy to help with healing these issues and tightening loose skin. my subreddits. WARNING: Prolonged fasting is indeed healthy, but it does come with risks if done incorrectly: Fasting up-regulates your body's autophagy process, which is basically cleaning out the old, damaged, or ineffective cells and to regenerate newer and better cells (including immune cells). Think of autophagy as a dial where you may increase or decrease. Based on into from Fung, I believe autophagy starts at about 18 hours fasted. I was wondering, is it possible to achieve some of EF benefits (mental clarity, wound healing) by doing rolling 72s/96s? I was doing 72 hours fasts once a week for a few months, and ended up doing a couple 100 hour fasts near the end. If fasting for autophagy, try The level of global autophagy will not be as deep as someone on a 24-72 hour water fast; however, the smaller bouts of global autophagy can take place daily? (by exercising, as others have already mentioned) during the fasted state. I use the 72 hr fast twice a year to clean out dead and malformed cells through autophagy , It has helped me in my loose skin after losing 390 lbs. That's, imo, why some people find it easier to dry fast. For a while I’d been reading about water only fasts and it’s benefits. Also electrolytes should be high quality only and many powders have sweeteners, such as propel. I cleaned up my fasting protocol by removing oatmilk or cream and artificial sweeteners during my 72 hour fast, and since I shifted my eating window to 9-1 for a 20/4 IF. For context I’m approaching 48 hours since my last meal and I’m waning a bit. My original intention had been to go 36 hours, but after watching Lex Fridman's fasting video, I felt inspired to push myself to go for 72 hours. Here's my question, I've been playing with extended water fasts usually 24-48 and thought I'd give a 72 hour fast a try to hit that stem cell phase of autophagy but I'm feeling so good right now I don't really want to end the fast, so should I continue? I feel like the longer fast comes View community ranking In the Top 1% of largest communities on Reddit. If you drink bone broth, yes you will break your fast and yes your metabolism will change a bit to take advantage of the calories you just consumed but if all you have is 50-100 calories of bone broth then you continue fasting you’re going to get back to that same maximum rate of autophagy quite quickly, perhaps in an hour or two for most people. Or check it out in the app stores Hubby and I want to do a 72 hour fast starting tomorrow- we got a big salad and ribeye steaks planned for tonight and I got some of those LMNT packs for electrolytes. But for deeper autophagy you need to go longer. More is not better in this case. 5 hours, then need 18 hours to be in autophagy = 19. At about 36/48 hours, it’s becoming pretty obvious, pretty apparent, it’s really working pretty good. But if you look at my total CICO for a month, I'm still calorie neutral. It's not that your body immedietly and completely stops his autophagy process. During an extended fast, your body will start to remove the phosphorus it needs from your bones. Ive heard anything from 48 to 72 hours is where it reaches its peak. I plan on going through a 48-72 hour fast starting now. I typically do one 40-44 hour fast each week and 18:6 the rest of the week, but I wanted to try something longer. Although autophagy peaks at 72 hours, it's still higher than baseline at the 120 hour mark. Please enlighten me a bit futher. So that 7000 is pretty conservative number. Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. You don't need to do a 72 hour, 36 hour or even a Experience During Fasting. As long as you eat whole foods and supliment electrolites you should be able to get away w/ 4 a yr w/o injury ,but i would monitor blood sugars closely and eat if you feel bad and have sugars below 60 IF autophagy is more a dimmer switch than the 3 bowls of evening bone broth may have had me lose maybe 3 hours of autophagy during my 96 hour fast (I am currently on hour 84) but I gained some nice nutrition and electrolytes and nourishment for my gut health, I am OK with that. You are young, and you will be getting some autophagy after 16 to 18 hours. Have I just ruined my fast and the autophagy process? Question and more while extended (24+ hours) fasting are often explained by electrolyte deficiency 18 votes, 29 comments. The ultrasound confirmed the my fibroids were still there, but I was surprised to find they had drastically reduced in size. Just did my first round of 72 hour rolling fasts, ate and started a new one. Ketosis after 36 hours. So if you are just doing a one off fast for autophagy 120 hours would be the one to go for. No sweeteners no cream in the coffee. 1825 x 4. Green tea is even favoured for autophagy activation. Lost 50 lbs in 6 months and maintained. edit subscriptions. And like I eluded to, autophagy isn't binary, the effect gets greater with time. With it , this established how the cell removes/recycles problematic Llysosomes and other toxic materials including viruses, amyloid-β It wont interrupt ketosis as is zero calories, however may affect autophagy as it contains abit of caffeine and caffeine is processed by the liver. But it’s not the deep autophagy you get from long EFs. So Autophagy begins very slowly add about 18 hours which is why intermittent fasting has some real benefit to it. Never seen or heard any feedback on which is better - depth or consistency. I do Omad. I want to do a 72 hour fast for the benefits such as autophagy and insulin sensitivity. But I get it since you have health problems you want to heal. What I View community ranking In the Top 1% of largest communities on Reddit. Autophagy begins when liver glycogen is depleted, around 12-16 hours into a fast. 1-2 cups of coffee, lots of tea and water. Once in a blue moon I’ll do 48. I did a 72 hour fast last week and felt so good about it that I'm on day 2 of another one this week. He did similar, but once a quarter his 3 day was a 7 day fast b When I started withholding methionine before multi-day fasts, autophagy kicked in around the 20-24 hour mark instead of the 35-40 hour mark. My first 72 hour ends in 30 minutes. Your fasting plan looks very doable, and the reason I stopped might be because a 72 hour every week was a bit much. Will a prolonged fasting slow down my metabolism? Thanks all and much love. But fasting on a regular basis isn't going to yield ongoing benefits regarding aging. I was really hoping I would get to 72 hours and then it would maybe get easier then I would be able to maybe even do up to 120 hours. My question is after the 72 hour mark of fasting does autophagy slow down or not as effective as it would be during the 24-72 hour mark? Or does it get better after 72 hours? Get the Reddit app Scan this QR code to download the app now. My issue is that I'm skinny fat. I think there are a lot of factors at play also like whether or not the person was in a keogenic state before fasting, level of exercise, whether coffee and tea are consumed (both promote autophagy), etc. Is mineral bottled water enough for electrolytes? FWIW -- I am almost at the end of my longest fast (88 hours, maybe a little bit longer) previously the most I'd done is 44. Just make sure they don’t have maltodextrin in them. I already do 18:6/16:8 so I actually didn't experience a desire to eat until the 59th hour. What time of the day is the best to start the fast. Any suggestions to help me succeed? ( I am a I managed to get a bunch of cleaning done, tutored for several hours, and was accompanied by a not-unpleasant sense of self-satisfaction. My main approach has been: 72 hour fast once a quarter. I read the sticky that said dextrose is in most salts, but I’m specifically aiming for autophagy and worried that little bit of Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I’ve been doing rolling 72s for a couple of weeks now. Table of Contents. Fasting and "Autophagy"? You don't need a shit-ton of autophagy going on always. And i noticed I was spotting less often. 72 hours is often sited as a duration that gives a strong autophagy effect. It’s best to ease into it. Get the Reddit app Scan this QR code to download the app now. I did a 72 hour fast once a month for 6 months. Any thoughts from you guys? There was a Japanese researcher that won a Nobel prize in 2016 with an experiment involving identifying gene mutation in autophagy. So does the following hold true? 12 hour autophagy benefits < 72 hour autophagy benefits = (72 +x) hour autophagy benefits In other words, the duration of fasting is determining its punch but after 72 hours it is maxed out. Fasting seems to be very very personal. I’m wanting to do a 3 day fast for autophagy and weight loss and maybe go longer. Specifically I would like to hear if anyone has had success with septum deviation repair. Every month or so I’ll do 24 hours. As you go deeper into a fast, the From what I heard autophagy really fires up at 72 hours. 5 in autophagy. I intended to fast for 3 days or 72 hours to promote autophagy and also reset my insulin. Is there any real benefit to going longer than 72 hours? All the studies and information I’ve looked at seems to stop at 72 hours. Should I be concerned about refeeding for 48 hours? At 36 hours I'm okay just going right into a proper meal. My question to you is this: would it make sense to do 4-days of eating high protein and working out, followed by 72-hour fast, each week? The 72 hour fast has been shown to improve cognition, reduce inflammation, control blood sugar, and help manage weight loss. I’d been feeling a bit off, and I wanted to jump to content. Well I know autophagy is a miracle for the body and part of the reason why I recently discovered fasting and the health benefits related to healing due to the process of autophagy. For my 72 Fasting Timeline. It's been okay but I'd like to go for 48 at least. 3 hours later--> normal meal In my case I will be breaking my fast at 6:30pm and I usually go to bed at 8:00pm. Am I missing out on peak autophagy potential by not fasting beyond 72 hours? I’ve been debating doing longer fasts but I’ve been getting good weight loss results on 72 hour fasts. I've seen no studies beyond 72 hours. From morbidly obese to normal BMI. Then I waited and hour and had a salad. The study looking at liver cells found that the number of autophagosomes increased 300% after 24 hours of fasting, and a further Have a look at this chart. The rate of autophagy peaks there, and then drops after about 2 days. 1st any fasting is better than none. For me, I broke my 72 hour fasts with chicken bone broth. I stopped around the time Peter Attia disclosed his muscle loss due to fasting. Doing Omad (~23 hours fasted) that means I’m in autophagy ~5 hours a day. So, a 16 hour fast will yield about 10 hours of fat burning and 10 hours of mild autophagy. Also to experiment with building resilience and increasing physical performance. Autophagy happens continuously. I do 16:8 or 18:6 fasts M-F with the occasional 24 hour fast thrown in on Mondays. When we dry fast our body produces more metabolic water through the oxidation of our fats. It takes at least 18 hours for light autophagy to kick in. So if you want the full benefits of that particular aspect, you need longer fasts. My appetite was under control until I did a 72 hour fast 😫 Well, recently (about a week ago) I decided to do a 72 hour fast for autophagy and to lose the last few pounds and I got through it just fine. Once achieved I choose to allow my body to sustain this level of Autophagy for an additional 24-48 hours to reap the benefits over an extended period, but not too long. Autophagy . I've read articles and watched videos where it's suggested that a 72 hour fast provides a good amount of autophagy for a non-faster. Gonna try to put the youtube link here weekly 72 Hi there, I'm a Keto/IF'er for life and my mental health and physical health has improved in every way. 36 / 48 / 72 hour. What is the 72 Hour Fast? Hi I am just finishing up my second 72 hour fast. This is a place to share success, support each other, ask questions, and learn. This means you should start doing 48 or 72 hour fasts, with massive refeeds (+4000 kcal) in a 4 hour feeding windows. I think I'll aim to do 3. I just did a 56 hour, it's funny because when I broke my fast I decided that I could eat whatever I wanted. I am pro-fasting, I myself am currently 77 hours into an indefinitely long fast - right now. Imho sleep is more important than the positive effects of a breakfast. So fasting usually triggers more autophagy. So one of my 7000 hours might not me as much as at the end of a 72 We invite you to join us (an INTJ themed community discord) in a 72 hour fast, where we abstain from consuming any food/calories. Thanks. I discovered fasting and began a fasting focused lifestyle. Foolishly without thinking I took 3g of fish oil yesterday when I was 40 hours into my fast. I will be distracted, wanting to eat. That’s 150 hours a month. Get into autophagy about 5 hours a day. there is always a very small level of autophagy happening all the time, but it supposedly peaks at 72 hours, it builds up fast during the first 72 hours, peaks at around 72 hours, then has diminishing returns after 72 hours, or at least thats how I understand it, im not an expert, and even the experts dont know much about autophagy I do extend fasts to speed up my weight loss and I suppose autophagy is the added bonus. Sure, do a 72-hour full-fast once per year, to regenerate your entire immune system. But it is believed the fast needs to be cleaner than a normal IF fast. As soon as you have an insulin response the autophagy is done. What benefits am I likely to lose because of this? I was mainly fasting for autophagy and to reset my immune system but I’m guessing that’s out the window now. Over 50 hours. The current thought it that autophagy happens when insulin drops. They give you a flavour hit and probably don't stop autophagy A 3 day fast, about 72 hours, is considered a deep autophagy fast (even for someone that doesn’t do some form of regular fasting) to cause old malfunctioning cells to be broken down. Drink lots of water and get your electrolytes. But at 18 hours it’s very small. I usually do a 48 hr fast every week and 72 hour fast every couple months or so. As insulin levels go down, autophagy picks up. After a longer time, you will also be fat adapted, and Posted by u/Fantastic-Risk-5059 - 2 votes and 1 comment I’m a big believer in fasting. In the end he discovers fasting/autophagy and decides to do a 72 hour fast. I only know that autophagy gets really curbed up bedween 36 to 48 hours and most people who are able to and do it for health reasons dry fast 72 hours. Then I waited an hour and had chicken and veggies. Fasting for up to 72 hours fully Once I recovered to my amazement I was healed 100%. I'm coming up on 72 hours of fasting. People always ask me what my fountain of youth is. So, I suggest that if you are seeking autophagy, to fast 18+ hours every day and to do one or two prolonged I'm looking to do a 72 hour fast in the next few weeks. Just wrapped up a 72 hour water fast. Not so fast Fasting actually comes in 5 different stages, ranging Prolonged fasting is a step up from normal intermittent fasting. It makes perfect sense to me that you could update autophagy through consistently narrow eating windows. The longer between meals, the longer insulin levels stay down in the blood. I asked around about it and a lot of people said it was most likely due to autophagy. Try to also avoid sucralose, though that is much bigger ask. @ OP: You really should not worry to much about this autophagy thing. It is not gone completely but I am going to I'm fasting for autophagy reasons and my current goal is 72 hours with long term goal at 96 hours. Already lost 10 on Keto. I need to lose fat AND gain muscle. One of my favourite resources is Dr. Check-in I broke my fast at exactly 48 hours and even overate. Madeleine Spencer Autophagy fasting can be something you invest in through small, consistent fasts lasting 17 or more hours, or you can opt to do longer fasts less frequently; perhaps a few times How do you handle fasting that long, dealing with the hunger/being hangry, and going to work? I did a 24 hour fast and it was legitimately the best I've felt in years during the last couple of hours. Simple, no smoking/drinking (I do have a drink here and there, socially) and I fast 20:4 every day with some 72 hour fasts sprinkled in. Fasting is a physical skill that has to be practiced and adapted to— build up to your first 72 hr fast with a couple successful 36 and 48 hr fasts first. There is a lot we don't know. I have no issues with the hunger. I’m not 100% sure how to include the youtube link. The I’ve been doing Omad over 5 years. So I might eat and get back to it next week. That’s over 1800 hours a year. Quick question. I recently came across the term autophagy during a podcast with a renowned doctor essentially prescribing 3 day water fasting periods to some very ill patients for example a man in his 40s who is a well established schizophrenic experiencing chronic hallucinations whom saw a reduction of 70-80% of his symptoms evaporate after just a 72 hour Autophagy kicks in at about 18 hours fasted. 72 hour fast - Salt and Food Question Currently, Im in a 72 hours fasting plan, now at 48 hours, and I've read online that I should take Himalayan salt, but I'm unsure of the amount. I started a second fast two days ago on Friday around 6:30 PM so as of right now I am at about 51 hours of fasting. originally was supposed to be 24 hours. dhhdrp kerecz oxgykpeb qkrqgi bvoyedros ieetl rceeg claaz rkqdx qycxteg